SUMMER 2019

Creative Wellness Workshops
Summer is here. A time of light, high energy, and enjoying life.
To celebrate this wonderful time of the year I am excited to offer some new workshops.
Through creative workshops the themes of the season- balance through mindfulness and ,dreams and self-care, will be explored in a fun and positive group setting.
Part Wellness. Part Creativity.
creativity + self care =



Cacti Watercolour Wellness Workshop
Thursday, August 1
7 to 9 p.m.
1249 Dozois Road
Manotick, ON
Part of the creative mindfulness series.
$35 early bird registration
$40 day of event
e-transfer info@creativewellnessottawa.com
2020
WORKSHOPS
Register at: info@creativewellnessottawa.com
Workshops are held at 1249 Dozois Road, Manotick

Wellness Journal
Learn creative ways to journal. Discover the many benefits of keeping a journal.

Seasonal Self-Care
Check in with you. What does your self-care look like? Create a Hoop art and explore your different strands.

Watercolour Wellness
Explore and experiment with watercolour. Creative and easy techniques. Guided piece.
