The start of a New Year for me usually is filled with hope, big plans, new goals, and anticipation. When the calendar finally closed the...

Self-compassion during Covid-19 I am not going to lie. The last 7 weeks have been hard. HARD. If you had told me back in February that we...

Why keeping a journal is good for your soul. I was gifted my first diary when I was 10. It was Anne of Green Gables themed. In it I...