Christina Warrysh, MA, CCC

The start of a New Year for me usually is filled with hope, big plans, new goals, and anticipation. When the calendar finally closed the...

Self-compassion during Covid-19 I am not going to lie. The last 7 weeks have been hard. HARD. If you had told me back in February that we...

Why keeping a journal is good for your soul. I was gifted my first diary when I was 10. It was Anne of Green Gables themed. In it I...

I have always needed creativity in my life. It keeps me balanced and sane. For as long as I can recall I creativity has been my outlet....

Selfcare + Creativity = Everything Honestly, Creative Wellness Ottawa was inspired by mom burnout. Creativity has always played an...

The moment I became a Mother I made a commitment. I vowed to do everything I could to protect and care for my child(ren). Their needs...