About Creative Wellness Ottawa
Life is busy. For many people managing multiple demands and responsibilities- family, career, home, extracurricular activities, etc- is part of the daily routine.
Trying to keep yourself balanced and healthy is not always easy and often gets pushed aside when trying to meet all the other needs. As a result self-care and wellness can suffer and illness may result (Depression, Anxiety etc).
As a Mom of two young kids, and a certified Counsellor (CCPA), I understand these challenges and know that making time for healthy self-care is sometimes impossible. We only have so much energy and time. However, I also know that your wellness and self-care deserves as much attention and importance as the other roles.
If your not okay. They are not okay and everything else suffers. Your wellness is a priority and you deserve to make it one.
CREATIVE WELLNESS OTTAWA offers a variety of specially developed and focused Self-Care Workshops. These Workshops use the therapeutic act of creating various forms of art, craft, and narrative expression to help clients:
Connect and share together.
Learn informative Mindfulness skills for healthy coping.
Explore self and wellness routine.
Create and express themselves through a variety of creative means.
Learn helpful Mindfulness Tools
Reflect through Journaling
Connect & Share
Reconnect with You